During the winter, you will notice that your hair and skin become drier. This problem is caused by the dry climate-controlled air in your home and workplace. In addition, the colder temperatures can affect your skin and hair.
You may develop itchy skin on various areas of your body, including your knees, elbows and hands. The texture of your hair may also change slightly, making it unmanageable because it is frizzy.
However, there are winter self-care tips for your skin and hair so that you can continue to have soft skin and luxurious hair.
Drink a Lot of Liquids
You may think that you need fewer liquids in the winter, but this isn’t true. The cold temperatures of winter can make you extremely thirsty, and if your mouth and lips seem dry, then you are already dehydrated. It is important to drink at least eight glasses of water each day to remain hydrated. Continue reading
Come this January, about 40% of all Americans will vow to change one thing or another about their lifestyle.
New Year’s resolutions usually fall under the following categories: Continue reading
It’s only natural to want to hibernate until spring, but there’s really no excuse for not staying active during the winter months when there are so many ways to work out so you will be fit instead of fat when the spring rolls around. Here are a few ways to stay motivated even when the temperature plunges.
Schedule It on Your Calendar
We write down important things on our calendars, such as doctor’s appointments. Set aside 30 minutes every day for working out and treat it as seriously as a trip to the doctor.
Timetable Your Week of Activities
The current recommendations are 30 minutes of activity per day. They can be cardio, which burns fat, or strength training. Strength training should be done 2 to 3 days apart in order to help the muscles heal after a session. Plan out which days you will do which. Continue reading
