Fitness

It’s only natural to want to hibernate until spring, but there’s really no excuse for not staying active during the winter months when there are so many ways to work out so you will be fit instead of fat when the spring rolls around. Here are a few ways to stay motivated even when the temperature plunges.

Schedule It on Your Calendar

We write down important things on our calendars, such as doctor’s appointments. Set aside 30 minutes every day for working out and treat it as seriously as a trip to the doctor.

Timetable Your Week of Activities

The current recommendations are 30 minutes of activity per day. They can be cardio, which burns fat, or strength training. Strength training should be done 2 to 3 days apart in order to help the muscles heal after a session. Plan out which days you will do which. Continue reading

It’s easy to find ways to exercise when it’s warm outside. You know how important is to exercise regularly. However, it’s not always easy to be active when the temperatures outdoors plummet. Learn how to stay warm when exercising in cold weather and you’ll be able to stay active all year long. Continue reading