If you live somewhere that has freezing temperatures in the winter, you know how harsh it can be on your skin and hair. Your feet also tend to take quite the beating with cold and dry weather, whether you are indoors or outdoors. Here are some easy ways to take good care of your feet during the winter: Continue reading
If you are looking to use more superfoods during the winter season, then leafy greens like kale is a great choice. Kale grows well in the winter and is easy to find at any grocery store. It is a superfood with tons of vitamins and minerals, and is great for many diets, from clean eating to Paleo or Keto. Here are four different types of kale salads to try out this winter.
Chopped Kale Superfoods Salad
This first salad is great when you want a chopped salad, and have some berries and quinoa you want to us as well. Since it has quinoa, it is a heartier salad that really fills you up. It is also ideal if you follow a clean eating diet.
You are going to use chopped kale since this is a chopped salad, then add rinsed uncooked or cooked (cooled) quinoa for a nice crunch. You can add any superfood toppings you want, though berries like cranberries and pomegranate seeds work great. For more crunch, add some crushed walnuts as well. Continue reading
During the colder seasons, there’s nothing more relaxing than a nice warm drink to settle your nerves and get settled into the day. Most people have heard of drinking hot cocoa, but did you know that there are a lot of other drinks that you can try that have a lot more health value? Here’s a few of these great drinks that you can enjoy during the winter: Continue reading