It is something many people contend with each year; once the winter months arrive, so do the extra pounds. It’s frustrating, but how do you avoid it? The following ideas may give you the information you need to avoid gaining weight this winter. Continue reading →

If you can prevent bugs and viruses from taking hold, you will be much better off this winter. Here are some tips on how to keep those nasty illnesses at bay this year.

1. Eat a healthy diet. This basic advice is rarely mentioned with regard to illness prevention, but it is essential. Be sure to keep your intake of Vitamin C as a healthy level and eat plenty of fresh fruits and vegetables, particularly seasonal ones.

If possible, eat berries like cherries and blueberries. Frozen ones are fine if you can not get fresh or if fresh ones are too expensive.

2. Get lots of “good bugs” into your system to combat the “bad bugs.” Eat plenty of probiotic foods such as yogurt, miso, and natural sauerkraut. It’s also not a bad idea to take probiotic supplements through the winter too. Continue reading →

The holidays have come and gone but the extra pounds have not. Don’t pout and give in to the weight. You can do something about it.

Everyone anticipates putting on a few pounds around the holidays. There are just too many good things to eat. At the office, at school, at parties – there are always sweet treats and rich food to nibble on. Continue reading →