Be Healthy

When it comes to colds and flu, there are two approaches: prevention and treatment. There are natural remedies for both of these approaches. Stock up on treatments and begin prevention now, and you should have a much more comfortable cold and flu season. Here are some ideas: Continue reading

5 Healthy New Year's Resolution Ideas

New Year’s resolutions – you have to love them. At the beginning of each year one-third of us resolve to do something different that year. However after only one week into the New Year, 25% of us have thrown that idea away like a worn shoe. Only 46% of us will have stuck to our goal by the time we are half way through the year. Continue reading

How to Fight Flu with Vitamin D

You may have heard of fighting colds with Vitamin C, but fighting the flu with Vitamin D may be new to you. Exposure to sunshine helps the body manufacture Vitamin D, and Vitamin D boosts the body’s own virus-fighting ability. This, along with other factors, is why colds and flu increase in the wintertime when there is less sunlight. If you want to use Vitamin D to prevent the flu this year, here is how. Continue reading