Ingredients
3 1/2 cups water
2 cups milk
1 1/2 cups yellow cornmeal
2 tablespoons olive oil
1 small onion, finely chopped
1 stalk celery, chopped
1/2 cup chopped sweet green pepper
2 garlic cloves, finely chopped
1 teaspoon dried basil
1/4 teaspoon crushed red pepper
1 medium eggplant, cut into 1/2-inch cubes
1 can (14 1/2-ounce) diced tomatoes
1/4 cup water
1 tablespoon chopped fresh parsley leaves
1/2 cup grated Parmesan cheese Continue reading
Ingredients
1 head cauliflower
1/2 cup water
1/2 cup Lite Mayonnaise
1 tablespoon Dijon Mustard
1/2 cup Reduced Fat Shredded Cheddar Cheese
Directions
Wash and cut cauliflower into 20 pieces. Place cauliflower in a large microwaveable dish and cover with water. Cover dish and microwave on high 10 minutes. Drain cauliflower well. In separate bowl mix mayonnaise and mustard together well. Place cauliflower back in dish and cover with mustard mixture. Cover top with cheese. Microwave until cheese has melted about 1 minute.
Nutritional Information (approx):
Calories 150; Total fat 13g; Saturated fat 3g; Cholesterol 10mg; Sodium 190mg; Carbohydrate 6g; Dietary fiber 3g Sugars 2g; Protein 4g; Vitamin A 0%DV; Vitamin C 35%DV; Calcium 8%DV; Iron 2%DV
Ingredients
1 onion, finely chopped
1 tbsp olive oil
2 eggs, beaten
1 cup quick oatmeal
8 oz. can tomato sauce
1 tsp salt
1/8 tsp pepper
3 lbs lean ground beef
Dash of Tabasco (optional)
Directions
Preheat oven to 350 degrees F. Continue reading
