If you live somewhere that has freezing temperatures in the winter, you know how harsh it can be on your skin and hair. Your feet also tend to take quite the beating with cold and dry weather, whether you are indoors or outdoors.
Here are some easy ways to take good care of your feet during the winter:
Exfoliate on a Regular Basis
This might go without saying, but make sure you are taking the time to exfoliate your feet properly. This is a really important way to have healthy, smooth, beautiful feet year-round. In the winter, you spend a lot of time with your feet in socks and shoes, which can create unwanted moisture.
This often leads to dead skin cell buildup, so you need to exfoliate your feet to remove it. Many foot scrubs are available, or you can make your own using either sea salt, another type of coarse salt, white or brown sugar. Continue reading
If you are looking to use more superfoods during the winter season, then leafy greens like kale is a great choice. It grows well in the winter and is easy to find at any grocery store.
Kale is a superfood with tons of vitamins and minerals, and is great for many diets, from clean eating to Paleo or Keto. Here are four different types of kale salads to try out this winter:
Chopped Kale Superfoods Salad
This first salad is great when you want a chopped salad, and have some berries and quinoa you want to us as well. Since it has quinoa, it is a heartier salad that really fills you up. It is also ideal if you follow a clean eating diet. Continue reading
During the colder seasons, there’s nothing more relaxing than a nice warm drink to settle your nerves and get settled into the day. Most people have heard of drinking hot cocoa, but did you know that there are a lot of other drinks that you can try that have a lot more health value? Here’s a few of these great drinks that you can enjoy during the winter:
Spiced Coconut-Almond Milk
If you’ve been looking into healthy drinks for quite some time you may have heard of some of the ingredients that are essential to this amazing drink. To make spiced coconut-almond milk, you simply need to blend a tablespoon of coconut oil into a hot cup of almond milk, add ½ teaspoon of turmeric, freshly grated ginger, and vanilla with a pinch of nutmeg. Continue reading
