There are many great vegetables we enjoy during the winter months. While the foods we probably most think about during that time are the turkey, the ham, and the desserts, the vegetables really play an important role – both in that holiday meal and for the rest of the winter. Continue reading
During the winter months many people tend to pack on the pounds. They may not be eating any more than normal, but they’re less active so they don’t expend the same amount of energy. Many people feel they have to give up anything sweet in an effort to keep them from gaining weight. These healthy winter desserts will allow you to have your cake and eat it, too.
For healthy winter desserts, choose desserts with fruit as a major ingredient. Pies, cobblers and crisps would be delicious as well as nutritious. Apples, peach, blackberry, strawberry-rhubarb and other fruits can be made into cobbler. Choose desserts which are served warm so you’ll have something terrific tasting which will warm the soul as well as the stomach.
Gingerbread and shortbread cookies are normally a healthier choice over some other kinds of cookies. You can also find recipes which are healthier than traditional gingerbread or shortbread. Oatmeal raisin cookies are full of fiber and can also be a healthy alternative. Continue reading
Cold and flu season can be daunting for those who find themselves catching every cold or virus that comes along. If you think you get a disproportionately large number of colds, or just want to be better prepared for the wintertime bugs, there are some things you can do to boost your cold and flu defense. Here are some ideas: Continue reading
