It’s good to get outdoors into the sunlight for some fresh air and natural Vitamin D production, but frostbite is one winter wellness challenge you and your entire family can’t afford to ignore.

What is Frostbite?

Frostbite occurs when the skin literally freezes. Spending too much time outdoors in the cold and wind without being protected sufficiently from the elements is the main cause. Children are more prone than adults because of their more sensitive skin.

Frostbite can be dangerous if not treated quickly, leading to permanent tissue damage and even loss.  Due to the skin freezing, blood is no longer able to flow to, for example, the tips of the fingers of someone who isn’t wearing gloves or mittens. The loss of blood flow results in a loss of circulation and the skin and underlying tissue will start to die. Continue reading →

What is it about sunny days that people enjoy so much? It’s that the energy from the sun wakens the body and makes it feel alive. When you have Seasonal Affective Disorder (SAD), the lack of sunlight makes getting out of bed difficult. That’s why light boxes make you feel better during winter. Continue reading →

Whether you are saving up for a fun trip when the warmer seasons return, planning for a home renovation project, or just want to save a few bucks, winter offers many opportunities for saving money. In fact, with just three simple tips, you can put more money back into your pocket. Continue reading →