1 medium onion, diced
2 carrots, diced
3 celery stalks, diced
2 ½ tbsp vegetable oil
1 large potato, peeled and diced
1 ½ cups water
1 ½ cups unsweetened soya drink or milk
2 tsp salt
¼ tsp ground black pepper
2 tsp celery seed
10 oz Soft Tofu, diced


In a skillet, heat the oil and sauté the onions, carrots and celery for about 2 minutes. Add the water and potatoes and slowly bring to a boil. Pour soya drink or milk into mixture and season with salt, pepper and celery seed. Simmer until the potatoes are tender. Add diced tofu and simmer gently for about 2 minutes. Serve immediately and enjoy this healthy soup!