Ingredients
1 tbsp olive oil
2 large onions, chopped
2 tbsp garlic, minced
½ cup carrots, chopped
½ cup red bell pepper, chopped
½ cup celery, chopped
¼ cup chicken or vegetable broth (preferably sodium-reduced broth)
3 cans (15oz x 3) black beans, drained
1 can (14 1/2oz) diced tomatoes, undrained
2 tbsp tomato paste
2 tbsp honey
3 tsp chili powder (or more)
2 tsp ground cumin
½ tsp dried oregano Continue reading
Ingredients
1 tbsp oil
1 small onion, chopped
1 clove garlic, minced
1 tbsp fresh ginger root, minced
1 cup dry red lentils
1 cup butternut squash, peeled, seeded and cubed
1/3 cup fresh cilantro, chopped
2 cups of water
14oz unsweetened coconut milk
2 tbsp tomato paste
1 tsp curry powder
Pinch of nutmeg
Salt and pepper to taste Continue reading
Ingredients
2 tbsp butter
2 medium onions, chopped
1 clove of garlic, minced
5 cups vegetable broth
3 cups diced carrots
3 cups diced potatoes
1 tsp Italian seasoning
1 bay leaf
Salt and pepper
Flaked almonds to garnish
Directions
Melt butter in a large saucepan and sauté onions and garlic until cooked. Add the broth, vegetables, Italian spice and bay leaf. Continue reading
