Be Healthy
When it comes to colds and flu, there are two approaches: prevention and treatment. There are natural remedies for both of these approaches. Stock up on treatments and begin prevention now, and you should have a much more comfortable cold and flu season. Here are some ideas: Continue reading
New Year’s resolutions – you have to love them. At the beginning of each year one-third of us resolve to do something different that year. However after only one week into the New Year, 25% of us have thrown that idea away like a worn shoe. Only 46% of us will have stuck to our goal by the time we are half way through the year. Continue reading
You may have heard of fighting colds with Vitamin C, but fighting the flu with Vitamin D may be new to you. Exposure to sunshine helps the body manufacture Vitamin D, and Vitamin D boosts the body’s own virus-fighting ability. This, along with other factors, is why colds and flu increase in the wintertime when there is less sunlight. If you want to use Vitamin D to prevent the flu this year, here is how. Continue reading
