After spending the summer avoiding the kitchen, the turn to cold winter days makes sitting by a warm stove all day quite inviting. Why not spend a Saturday or Sunday cooking, so that your meals are ready or nearly ready for you during the coming week? That way, when you’re at the end of a hectic week day and just want to laze about on the couch, you don’t have to deal with the overwhelming question “what’s for dinner?”

You’ll already know what’s for dinner and, in many cases, it will just be ready and waiting for you.

There is no right or wrong way to approach weekend cooking. Many people like to completely prepare their meals and simply heat them up for quick eating. Others like to simple get the meal ingredients prepped, so they can have the freshest meal possible. Of course, you might want to do a combination of both. It’s completely up to you. Continue reading →

If you are looking to use more superfoods during the winter season, then leafy greens like kale is a great choice. It grows well in the winter and is easy to find at any grocery store.

Kale is a superfood with tons of vitamins and minerals, and is great for many diets, from clean eating to Paleo or Keto. Here are four different types of kale salads to try out this winter:

Chopped Kale Superfoods Salad

This first salad is great when you want a chopped salad, and have some berries and quinoa you want to us as well. Since it has quinoa, it is a heartier salad that really fills you up. It is also ideal if you follow a clean eating diet. Continue reading →

During the colder seasons, there’s nothing more relaxing than a nice warm drink to settle your nerves and get settled into the day. Most people have heard of drinking hot cocoa, but did you know that there are a lot of other drinks that you can try that have a lot more health value? Here’s a few of these great drinks that you can enjoy during the winter:

Spiced Coconut-Almond Milk

If you’ve been looking into healthy drinks for quite some time you may have heard of some of the ingredients that are essential to this amazing drink. To make spiced coconut-almond milk, you simply need to blend a tablespoon of coconut oil into a hot cup of almond milk, add ½ teaspoon of turmeric, freshly grated ginger, and vanilla with a pinch of nutmeg. Continue reading →