Ingredients
1 lb. lean ground beef
1 cup chopped onions
1 cup thinly sliced carrots
1 cup finely chopped potatoes
1 cup water
1 can (14 oz.) baked beans
1/2 cup Barbecue Sauce
1 cup Reduced Fat Shredded Cheddar Cheese
Directions
Place ground beef in a large skillet over medium heat. Brown beef being sure to breakup any large chunks. Cook until meat is no longer pink. Drain beef. Place beef back in skillet and add onions, potatoes and carrots. Leaving temperature on medium heat cook vegetables and beef for 5 minutes. Reduce heat to low and add water. Cover and simmer until vegetables are tender, about 15 minutes.
Once vegetables are tender to your liking add beans and BBQ Sauce. Stir mixture together well. Cook 10 minutes or until heated through. Remove from heat and sprinkle with cheese.
Nutritional Information (approx):
Calories 490; Total fat 19g; Saturated fat 9g; Cholesterol 95mg; Sodium 1060mg; Carbohydrate 48g; Dietary fiber 7g; Sugars 20g; Protein 34g; Vitamin A 110%DV; Vitamin C 10%DV; Calcium 30%DV; Iron 25%
