If you are looking to use more superfoods during the winter season, then leafy greens like kale is a great choice. It grows well in the winter and is easy to find at any grocery store.
Kale is a superfood with tons of vitamins and minerals, and is great for many diets, from clean eating to Paleo or Keto. Here are four different types of kale salads to try out this winter:
Chopped Kale Superfoods Salad
This first salad is great when you want a chopped salad, and have some berries and quinoa you want to us as well. Since it has quinoa, it is a heartier salad that really fills you up. It is also ideal if you follow a clean eating diet. Continue reading
During the colder seasons, there’s nothing more relaxing than a nice warm drink to settle your nerves and get settled into the day. Most people have heard of drinking hot cocoa, but did you know that there are a lot of other drinks that you can try that have a lot more health value? Here’s a few of these great drinks that you can enjoy during the winter:
Spiced Coconut-Almond Milk
If you’ve been looking into healthy drinks for quite some time you may have heard of some of the ingredients that are essential to this amazing drink. To make spiced coconut-almond milk, you simply need to blend a tablespoon of coconut oil into a hot cup of almond milk, add ½ teaspoon of turmeric, freshly grated ginger, and vanilla with a pinch of nutmeg. Continue reading
In Denmark, the people enjoy a hygge lifestyle that involves creating a moment of coziness, especially in the wintertime when it is cold.
Denmark has long and cold winters, but the residents want to spend a lot of time with their relatives and friends, so everyone tries to have enjoyable hygge moments that will create a feeling of warmth.
You don’t need to be from Denmark to want hygge moments, and with these winter self-care tips, you can also feel cozier during a snowstorm.
Have Candlelight in Your Home
If you live in Denmark, then you will rarely find scented candles on display in a home, but you will find unscented lit candles instead. Most Danish people have a lot of plain white candles throughout a home, and they light the candles to create a cozy ambiance. Continue reading
